Asthma is a chronic disease that affects your airways, which are the tubes that carry air in and out of your lungs. If you have asthma, the inside walls of your airways are inflamed (swollen). The inflammation makes the airways very sensitive, and they tend to react strongly to things to which you are allergic or find irritating. When the airways react, they get narrower and less air flows through to your lung tissues. This causes symptoms like wheezing (a whistling sound when you breathe), coughing, chest tightness, and trouble breathing.
Asthma cannot be cured, but for most patients it can be controlled so that you have only minimal and infrequent symptoms and you can live an active life. So, if you have asthma, taking care of it is an important part of your life. Controlling your asthma means staying away from things that bother your airways and taking medicines as directed by your doctor. By controlling your asthma every day, you can prevent serious symptoms and take part in all activities. If your asthma is not well controlled, you are likely to have symptoms that can make you miss school or work and keep you from doing things you enjoy. Asthma is one of the leading causes of children missing school.
When you experience a worsening of your asthma symptoms, it is called an asthma episode or attack. In an asthma attack, muscles around the airways tighten up, making the airway openings narrower so less air can flow through. Inflammation increases and the airways become more swollen and narrow. Cells in the airways also make more mucus than usual. This extra mucus also narrows the airways. These changes cause the symptoms of asthma and make it harder to breathe. Asthma attacks are not all the same-some are worse than others. In a severe asthma attack, the airways can close so much that not enough oxygen gets to vital organs. This condition is a medical emergency. People can die from severe asthma attacks. If you have asthma, you should see your doctor regularly. You will need to learn what things cause your asthma symptoms to worsen and how to avoid them. Your doctor will also prescribe medicines to keep your asthma under control.
What Causes Asthma?
It is not clear exactly what makes the airways of people with asthma inflamed in the first place. Your inflamed airways may be due to a combination of things. We know that if other people in your family have asthma, you are more likely to develop it. New research suggests exposures early in your life (like tobacco smoke, infections, and some allergens) may be important.
What Causes Asthma Attacks?
There are things that can make asthma symptoms worse and lead to asthma attacks. Some of the more common things that can worsen your asthma symptoms are exercise, allergens, irritants, and viral infections. Some people only have asthma with exercise or a viral infection. The lists below give some examples of things that can worsen asthma symptoms.
- Animal dander (from the skin, hair, or feathers of animals)
- Dust mites (contained in house dust)
- Pollen from trees and grass
- Mold (indoor and outdoor)
- Cigarette smoke
- Air pollution
- Cold air or changes in weather
- Strong odors from painting or cooking
- Scented products
- Strong emotional expression (including crying or laughing hard), and stress
- Medications such as aspirin and beta-blockers
- Sulfites in food (dried fruit) or beverages (wine)
- A condition called gastroesophageal (GAS-tro-e-sof-o-JEE-al) reflux disease (GERD) that causes heartburn and can worsen asthma symptoms, especially at night
- Irritants or allergens that you may be exposed to at your work such as special chemicals or dusts
This is not a complete list of all the things that can worsen asthma. People can have trouble with one or more of these. It is important for you to learn which ones are problems for you. Your doctor can help you identify which things effect your asthma and ways to avoid them.
Who Gets Asthma?
In the United States, about 15 million people have asthma. Nearly 5 million of them are children. Asthma is closely linked to allergies. Most, but not all, people with asthma have allergies. Children with a family history of allergy and asthma are more likely to have asthma.
Although asthma affects people of all ages, it often starts in childhood and is more common in children than adults. More boys have asthma than girls, but in adulthood, more women have asthma than men.
Although asthma is a problem among all races, blacks have more asthma attacks and are more likely than whites to be hospitalized for asthma attacks and to die from asthma.
- Coughing. Coughing from asthma is often worse at night or early in the morning, making it hard to sleep
Wheezing is a whistling or squeaky sound when you breathe
- Chest tightness.
This can feel like something is squeezing or sitting on your chest
- Shortness of breath.
Some people say they can't catch their breath, or they feel breathless or out of breath. You may feel like you can't get enough air in or out of your lungs
- Faster breathing or noisy breathing.
People with asthma may have:
- Wheezing when they have a cold or other illness
- Frequent coughing, especially at night (sometimes this is the only sign of asthma in a child)
- Asthma symptoms brought on by exercises such as running, biking, or other brisk activity, especially during cold weather
- Coughing or wheezing brought on by prolonged crying or laughing
- Coughing or wheezing when they are near an allergen or irritant
If you notice that you or your child has these symptoms, talk to your doctor or your child's doctor.
Not all people have these symptoms, and symptoms may vary from one asthma attack to another. Symptoms can differ in how severe they are: sometimes symptoms can be mildly annoying; other times they can be serious enough to make you stop what you are doing, and sometimes symptoms can be so serious that they are life threatening. Symptoms also differ in how often they occur. Some people with asthma only have symptoms once every few months, others have symptoms every week, and still other people have symptoms every day. With proper treatment, however, most people with asthma can expect to have minimal or no symptoms.
How Is Asthma Diagnosed?
Some things your doctor will ask about include:
- Periods of coughing, wheezing, shortness of breath, or chest tightness that come on suddenly or occur often or seem to happen during certain times of year or season
- Colds that seem to "go to the chest" or take more than 10 days to get over
- Medicines you may have used to help your breathing
- Your family history of asthma and allergies
- What things seem to cause asthma symptoms or make them worse.
Your doctor will listen to your breathing and look for signs of asthma or allergies.
Your doctor will probably use a device called a spirometer (speh-ROM-et-er) to check your airways. This test is called spirometry (speh-ROM-eh-tree). The test measures how much air and how fast you can blow air out of your lungs after taking a deep breath. The results will be lower than normal if your airways are inflamed and narrowed, as in asthma, or if the muscles around your airways have tightened up. As part of the test, your doctor may give you a medication that helps open up narrowed airways to see if it changes or improves your test results. Spirometry is also used to check your asthma over time to see how you are doing.
If your spirometry results are normal but you have asthma symptoms, your doctor will probably want you to have other tests to see what else could be causing your symptoms. One test commonly used is a bronchial challenge test. A substance such as methacholine, which causes narrowing of the airways in asthma, is inhaled. The effect is measured by spirometry. Children under age 5 usually cannot use a spirometer successfully. If spirometry cannot be used, the doctor may decide to try medication for a while to see if the child's symptoms get better.
Besides spirometry, your doctor may also recommend that you have:
- Allergy testing to find out if and what allergens affect you
- A test that uses a hand-held peak flow meter every day for 1-2 weeks to check your breathing (a peak flow meter is a device that shows how well you are breathing)
- A test to see how your airways react to exercise
- Tests to see if you have gastroesophageal reflux disease (GERD)
- Test to see if you have sinus disease.
Other tests, such as a chest x-ray or an electrocardiogram, may be needed to find out if a foreign object, or other lung diseases or heart disease could be causing asthma symptoms. A correct diagnosis is important because asthma is treated differently from other diseases with similar symptoms.
Depending on the results of your physical exam, medical history, and lung function tests, your doctor can determine how severe your asthma is. This is important because your asthma severity will determine how your asthma should be treated. A general way to classify severity is to consider how often a person has symptoms when that person is not taking any medicine or when his or her asthma is not well controlled.
Based on symptoms, the four levels of asthma severity classification are:
- Mild Intermittent (comes and goes)--when your asthma is not well controlled, you have asthma symptoms less than twice a week, and you are bothered by symptoms at night twice a month or less
- Mild persistent asthma--when your asthma is not well controlled, you have asthma symptoms more than twice a week, but no more than once in a single day. You are bothered by symptoms at night more than twice a month. You may have asthma attacks that affect your activity
- Moderate persistent asthma--when your asthma is not well controlled, you have asthma symptoms every day, and you are bothered by nighttime symptoms more than once a week. Asthma attacks may affect your activity
- Severe persistent asthma--when your asthma is not well controlled, you have symptoms throughout the day on most days, and you are bothered by nighttime symptoms often. In severe asthma, your physical activity is likely to be limited.
Anyone with asthma can have a severe attack-even those who have intermittent or mild persistent asthma.
How is Asthma Treated?
You and your doctor together can decide about your treatment goals and what you need to do to control your asthma. Asthma treatment includes:
Avoiding things that bring on your asthma symptoms or make symptoms worse. Doing so can reduce the amount of medicine you need to control your asthma. Allergy medicine and allergy shots in some cases may help your asthma
Using asthma medicines.
With proper treatment, you should ideally have these results:
- Your asthma should be controlled
- You should be free of asthma symptoms
- You should have fewer attacks
- You should need to use short-acting bronchodilators less often
- You should be able to do normal activities without having symptoms.
Your doctor will fill out an action plan for your asthma. Your action plan will tell you what medications you should take and other things you should do to keep your asthma under control.
Medications for asthma. There are two main types of medicines for asthma:
1. Quick Relief medicines give rapid, short-term treatment and are taken when you have worsening asthma symptoms that can lead to asthma episodes or attacks. You will feel the effects of these medicines within minutes.
2. Long-term Control medicines are taken every day, usually over long periods of time, to control chronic symptoms and to prevent asthma episodes or attacks. You will feel the full effects of these medicines after taking them for a few weeks. People with persistent asthma need long-term control medicines.
Quick relief medicines are used only when needed. A type of quick relief medicine is a short-acting inhaled bronchodilator. Bronchodilators work by relaxing tightened muscles around the airways. They help open up airways quickly and ease breathing. They are sometimes called "rescue" or "relief" medicines because they can stop an asthma attack. These medicines act quickly but their effects only last for a short period of time. You should take quick relief medicines when you first begin to feel asthma symptoms like coughing, wheezing, chest tightness, or shortness of breath. Anyone who has asthma should always have one of these inhalers in case of an attack. For severe attacks, your doctor may use steroids to treat the inflammation.
Long-term control medicines. The most effective, long-term control medication for asthma is an inhaled corticosteroid (kor-ti-ko-STE-roid) because this medicine reduces the swelling of airways that makes asthma attacks more likely
- Inhaled corticosteroids (or steroids for short) are the preferred treatment for controlling mild, moderate, and severe persistent asthma. They are safe when taken as directed by your doctor. Inhaled medicines go directly into your lungs where they are needed. There are many kinds of inhalers that require different techniques, and it is important to know how to use your inhaler correctly. In some cases, steroid tablets or liquid are used for short times to bring asthma under control. The tablet or liquid form may also be used to control severe asthma
- Long-acting beta-agonists are another kind of long-term control medication. They are bronchodilators, not anti-inflammatory drugs. These medicines are used to help control moderate and severe asthma and to prevent nighttime symptoms. Long-acting beta-agonists are taken together with inhaled corticosteroid medicine
- Leukotriene modifiers (montelukast, zafirlukast, and zileuton) are long-term control medicines used either alone to treat mild persistent asthma or together with inhaled corticosteroids to treat moderate persistent asthma or severe persistent asthma
- Cromolyn and nedocromil are also long-term control medicines used to treat mild persistent asthma
- Theophylline is a long-term control medication used either alone to treat mild persistent asthma or together with inhaled corticosteroids to treat moderate persistent asthma. People who take theophylline should have their blood levels checked to be sure the dose is appropriate.
If you stop taking long-term control medicines, your asthma will likely worsen again.
Many people with asthma need both a short-acting bronchodilator to use when symptoms worsen and long-term daily asthma control medication to treat the ongoing inflammation. Over time, your doctor may need to make changes in your asthma medication. You may need to increase your dose, lower your dose, or try a combination of medications. Be sure to work with your doctor to find the best treatment for your asthma. The goal is to use the least amount of medicine necessary to control your asthma.
Use a peak flow meter.
As part of your asthma action plan, you may use a hand-held device called a peak flow meter at home to measure lung function. To use it, you take a deep breath and blow hard into a tube to find out how fast you can blow out. This gives you a peak flow number. You will need to find out your "personal best" peak flow number by recording the peak flow number daily for a few weeks until your asthma is under control. The highest number you get during that time is your personal best peak flow. Then you can compare future peak flow measurements to your personal best peak flow, and that will show if your asthma is staying under control or not.
Your doctor will tell you how and when to use your peak flow meter and how to use your medication based on the results. You may be asked to use your peak flow meter each morning to keep track of how well you are breathing. The peak flow meter can help warn of a possible asthma attack even before you notice symptoms. If your peak flow meter shows that your breathing is getting worse, you should follow your action plan. Take your quick relief or other medication as your doctor directed. Then you can use the peak flow meter to see how your airways are responding to the medication.
Ask your doctor about how you can help take care of your own asthma. You should know:
- How to take your long-term daily medication correctly
- What things tend to make your asthma worse and ways to avoid them
- Early signs to watch for that mean your asthma is starting to get worse (like a drop in your peak flow number or an increase in symptoms)
- How and when to use your peak flow meter
- What medication and how much to take to stop an asthma attack and how to use it correctly
- When to call or see your doctor
- When you should get emergency treatment
Treating asthma in children.
Children with asthma, like adults with asthma, should see a doctor for treatment. Treatment may include allergy testing, finding ways to limit contact with things that cause asthma attacks, and taking medication.
Young children will need help from their parents and other caregivers to keep their asthma under control. Older children can learn to care for themselves and follow their asthma action plan with less supervision.
Medications for asthma in children are like those adults use, but doses are smaller. Children with asthma may need both a quick-relief (or "rescue") inhaler for attacks and daily medication to control their asthma. Children with moderate or severe asthma should learn to use a peak flow meter to help keep their asthma under control. Using a peak flow meter can be very helpful because children often have a hard time describing their symptoms.
Parents should be alert for possible signs of asthma in children, such as coughing at night, frequent colds, wheezing, or other signs of breathing problems. If you suspect asthma or that your child's asthma is not in good control, take your child to a doctor for an exam and testing.
Your doctor will choose medication for your child based on the child's symptoms and test results. If your child has asthma, you will need to go to the doctor for regular followup visits and make sure that your child uses the medication properly.
Treating asthma in older adults. Older adults may need to have adjustments in their asthma treatment because of other diseases or conditions they have. Some medicines (like beta blockers used for treating high blood pressure and glaucoma, aspirin, and nonsteroidal anti-inflammatory drugs) can interfere with asthma medications or even cause asthma attacks. Be sure to tell your doctor about all medications that you take, including over-the-counter ones. Using steroids may affect bone density in adults, so ask your doctor about taking calcium and vitamin D supplements and other ways to help keep your bones strong.
Treating asthma in pregnancy.
If you are pregnant, it is very important to both you and your baby to control your asthma. Uncontrolled asthma can lower the oxygen level in your blood, which means that your baby gets less oxygen too. Most asthma medications are safe to take during pregnancy. If you are pregnant or thinking about becoming pregnant, talk to your doctor about your asthma and how to have a healthy pregnancy.
Treating exercise-induced asthma.
Regular physical exercise is important for good health. If exercise brings on asthma symptoms, work with your doctor to find the best way to avoid having symptoms when you exercise. Some people with asthma use inhaled quick relief medication before exercising to keep symptoms under control. If you use your asthma medication as directed and learn how to pace yourself, you should be able to take part in any physical activity or sport you choose. Many Olympic athletes have asthma.
Living With Asthma
If you have asthma, it is important to learn how to take care of yourself. Work with your doctor to make an action plan that you are both happy with.
- Tell your doctor about all other medications you are taking, in case one of them affects your asthma
- Follow your asthma action plan and have regular checkups
- Learn to use your medication correctly. Ask your doctor to teach you how to use your inhaler. This is very important. If inhalers are not used correctly, less medication gets into the airways
- If you are having problems taking your asthma medicine, let your doctor know right away.
You need to know what things worsen your asthma symptoms. Then do what you can to avoid or limit contact with these things.
- If animal dander is a problem for you, keep your pet out of the house and/or at least out of your bedroom and wash your pet often, or find it a new home
- Do not smoke or allow smoking in your home
- If pollen is a problem for you, stay indoors with the air conditioner on when the pollen count is high
- To control dust mites, wash your sheets, blankets, pillows, and stuffed toys once a week in hot water. You can get special dust proof covers for your mattress and pillows
- To prevent colds and flu, wash your hands often and get a flu shot every year. Children with asthma should get flu shots, too
- If cold air bothers you, wear a scarf over your mouth and nose in the winter
- If you get asthma when you exercise or do routine physical activities like climbing stairs, work with your doctor to find ways to be active without having asthma symptoms. Physical activity is important
- If you are allergic to sulfites, avoid foods (like dried fruit) or beverages (like wine) that contain them.
Be alert for warning signs of an asthma attack.
- Watch for symptoms (coughing, wheezing, chest tightness, and difficulty breathing) and use your medication as directed by your doctor
- Use your peak flow meter as directed to monitor your asthma.
Adopt a healthy lifestyle.
While a healthy lifestyle may not keep you from having problems with allergies and asthma, being healthier in general can't hurt! Eat a healthy diet rich in fruits and vegetables and low in fats and sugars, get enough rest, exercise regularly, try to find ways to manage stress in your life, and don't smoke if your asthma is not under control, there will be signs that you should not ignore. The following are some signs that your asthma is getting worse:
- Your asthma symptoms happen more often
- Your asthma symptoms are worse than they used to be
- Your asthma symptoms are bothering you a lot at night and making you lose sleep
- You are missing school or work because of your asthma
- Your peak flow number is low or varies a lot from morning to evening
- Your asthma medications do not seem to be working very well anymore
- You have to use your short-acting "quick relief" or "rescue" inhaler more often. (Using quick relief medicine every day, or using more than one inhaler a month is too much)
- You have to go to the emergency room or doctor because of an asthma attack
- You end up in the hospital because of your asthma
- If your asthma seems to be getting worse, see your doctor. You may need to change your medication or do other things to get your asthma under control.
Helping Your Child Live with Asthma
Children with asthma need the help of parents, other caregivers, teachers, and health care professionals to keep their asthma under control. You can help your child with asthma keep it under control. For example, you can:
- Take your child to the doctor for regular checkups and treatment.
- Schedule your child for a flu shot.
- Make sure your child has an asthma action plan and that you know how to follow it.
- Help your child learn about asthma and how to control it.
- Help your child learn what things cause his or her asthma symptoms and how to avoid them, if possible.
- Protect your child from tobacco smoke by not smoking and not allowing people to smoke in your home.
- Find ways to reduce your child's exposure to allergens that bring on asthma attacks, like pollen, dust mites, cockroaches, or animal dander.
- Make sure your child knows how to take asthma medication correctly (if your child is old enough to use an inhaler without your help).
- Make sure that your child uses a peak flow meter to help monitor and control asthma.
- Encourage your child to take part in physical activity. Work together to keep his or her asthma under control. Your child can be active.
- Talk to your child's other caregivers, teachers, or coaches about his or her asthma; give them copies of your child's asthma action plan.
Can Asthma be Prevented?
We don't yet know how to prevent asthma, but there are some things that can lower the chances of an asthma attack.
To prevent asthma symptoms:
- Learn about your asthma and how to control it.
- Use medications as directed by your doctor to prevent or stop attacks.
- Avoid things that make your asthma worse, as much as possible.
- Get regular checkups from your doctor
- Follow your asthma action plan.
Scientists do not yet know how to prevent the inflammation of the airways that leads to asthma. Scientists are exploring some theories:
- Babies exposed to tobacco smoke are more likely to get asthma. If a mother smokes during pregnancy, her baby may also be more likely to get asthma.
- Personal smoking may also cause asthma
- Obesity may be linked to asthma as well as other health problems.
Frequently Asked Questions about Asthma
1. Is asthma contagious?
No, asthma is not a contagious disease--no one can "catch" it from you.
2. What are the most common causes of asthma attacks?
Allergies to things like dust mites or pet dander, infections like colds and flu, and irritants like smoke or breathing cold air may cause asthma symptoms. Many people have asthma after exercise like running or playing hard. Things that bother one person's airways may not bother another person.
3. Are asthma medicines addictive?
No, the medicines used for asthma are not addictive. Be sure to take your medicines as directed and let your doctor know if you are having trouble taking your medicines.
4. Do asthma medicines lose their effect if they are taken for a long time?
No, your asthma medicine will not become less effective over time. Your doctor may adjust or change your medicines if your asthma symptoms change over time.
5. Are inhaled steroids dangerous?
The inhaled steroid medicines used to treat asthma are safe and effective. It is important to take your steroid medicine exactly as prescribed by your doctor. The steroids used for asthma are NOT the same drug as the unsafe steroids some athletes take to build muscle.
6. What can I do if exercise causes my asthma symptoms?
Talk to your doctor about how to prevent asthma caused by exercise. Many people take medication before exercising to avoid asthma symptoms. You can also learn how to pace yourself if you seem to be having symptoms. If your asthma is under control, you should be able to take part in any activity you choose. Many Olympic athletes have asthma.
7. Will allergy shots help my asthma?
You will need to have allergy tests first. Allergy shots can help with certain allergies like pollen and grasses. You should also find out what you can do to avoid the things that you are allergic to.
8. My child has a lot of chest colds with coughing. Could he have asthma?
Talk to your child's doctor about the colds and coughing. Some children who have a lot of colds with coughing, especially at night, do have asthma and should be treated for it.
9. What is a peak flow meter?
A peak flow meter is a device you can easily use at home to check how open your airways are. It can help you keep track of how well your asthma is controlled. You use it by taking a deep breath and blowing hard into a plastic piece that goes in your mouth. Then, write down the resulting number that appears on the meter. Peak flow meters are most helpful for people with moderate or severe asthma. Your doctor may ask you to use a peak flow meter regularly and keep track of the numbers.
10. Do babies who have wheezing when they have a cold ever "outgrow" their asthma?
Many children who have wheezing as a baby do not go on to have asthma as they get older. But other children continue to have asthma throughout their childhood. Children with allergies or a family history of asthma are more likely to continue having asthma as they get older.
SOURCE: National Heart, Lung and Blood Institute.
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